Cold temperatures can be unpleasant for some, but at least it provides the creative opportunity to change up your wardrobe. Winter can be one of the most beautiful times of year.
However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important.
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