Here's how to dressing-room test all three. Maximize your lift with these expert sports bra tips. Sports bras with individual cups are better for larger-breasted women than compression-style ones, Scurr's research found. This is especially vital for larger breasts, which place more demand on the band.
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Choosing the right sports bra is essential for women of any size, shape or activity level. While most women athletes wear a sports bra for support and comfort, many are likely wearing the wrong size. This can result in breast pain and even soft tissue damage. convert your sports bra size Step one to find your perfect sports bra is to know your size. Use the chart below to convert your regular bra size into XS, S, M, L and XL. A good sports bra can cut that movement in half — by 53 to 59 percent for As and Ds, respectively — which is key to sparing the support structures in your breast, says Joanna Scurr, PhD, a biomechanist at the University of Portsmouth in the United Kingdom who studies bounce.